angelanmangum

By Angela Mangum, PMHNP-BC One of the most common concerns people have about starting psychiatric medication is the possibility of weight gain. It is a valid concern, and for many individuals, fear of weight changes can create hesitation about seeking treatment altogether. Unfortunately, there is also a great deal of misinformation online that can make the topic even more confusing and overwhelming. The truth is that while some psychiatric medications can contribute to weight changes, the...

By Angela Mangum, PMHNP-BC Perfectionism is often praised in our culture. People who push themselves endlessly are described as driven, responsible, organized, or high-achieving. On the surface, perfectionism can look productive. The person may excel at work, maintain a busy schedule, care deeply about others, and appear to “have it all together.” However, underneath that polished exterior, perfectionism is often fueled by anxiety, fear of failure, self-criticism, and emotional exhaustion....

By Angela Mangum, PMHNP-BC Mental health support is important everywhere, but in small towns and rural communities, access to care can be especially challenging. While small communities often offer a strong sense of connection, they can also come with unique barriers that make it harder for people to seek help when they need it most. Long travel distances, limited providers, stigma surrounding mental health, and concerns about privacy often prevent individuals from receiving timely and...