Access to mental health care can be challenging in many rural communities. Across the United States, individuals living outside of major cities often face barriers when trying to find timely and consistent mental health support. Long travel distances, limited provider availability, and stigma surrounding mental health treatment can make it difficult for people to receive the care they need. In Nevada, these challenges can be particularly significant due to the state’s large r

When starting psychiatric medication, many people wonder how providers determine which medication will work best. While clinical experience and patient history play a major role in medication selection, advances in genetic testing have introduced additional tools that may help guide treatment decisions. One of these tools is GeneSight testing , a pharmacogenetic test designed to provide insight into how an individual’s body may process certain psychiatric medications. What Is

Mental health challenges such as anxiety, depression, ADHD, and sleep disorders affect millions worldwide. While professional treatment is essential, many people seek natural remedies to complement their care or manage symptoms gently. This post explores effective natural approaches that can support mental well-being, improve focus, and promote restful sleep. These remedies are based on research and traditional practices, offering practical options for those looking to enhanc

If you’ve been exploring therapy options, you may have come across the term Dialectical Behavior Therapy (DBT). DBT is an evidence-based type of therapy that helps individuals develop practical skills for managing emotions, improving relationships, and coping with stress in healthier ways. Originally developed to help individuals who experience intense emotions, DBT is now widely used to treat a variety of mental health concerns including anxiety, depression, trauma, substanc

When most people think about ADHD, they picture a young boy bouncing in his chair, blurting out answers in class, or running laps around the playground. While that can certainly be one way ADHD appears, it’s far from the whole story. In my work as a psychiatric nurse practitioner at Bee Mindful Mental Health and Wellness Center , I often meet women who have spent years—sometimes decades—feeling overwhelmed, disorganized, or mentally exhausted without understanding why. Many o

Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with children, but many adults continue to experience ADHD symptoms throughout their lives. In the workplace, ADHD can influence how individuals manage tasks, stay organized, and respond to deadlines. While ADHD can create challenges in professional environments, understanding these patterns can help individuals develop strategies that support productivity and success. Difficulty Staying Focused One of the mo

By Angela Mangum, PMHNP-BC Why Protein is a Game-Changer for ADHD (and Irritability) One of the most common things I find myself saying to patients is, “How much protein are you eating?”.....and no, this isn’t me trying to turn anyone into a bodybuilder. This is me, as a psychiatric provider, trying to help your brain function the way it’s actually supposed to. When it comes to ADHD, we often focus on symptoms like lack of focus, impulsivity, or irritability, but we don’t alw

Stress is something everyone experiences. A looming deadline, a busy schedule, traffic that seems personally designed to test your patience—these moments can all trigger stress. In small amounts, stress can actually be helpful. It can motivate us to meet deadlines, stay alert, and respond quickly to challenges. However, when stress becomes constant or overwhelming, it can begin to affect how the brain functions. Understanding what happens in the brain during stress can help e

The Unpopular Conversation About Cannabis, Anxiety, and Depression By Angela Mangum, PMHNP Bee Mindful Mental Health & Wellness Center Let’s talk about something that tends to make people a little uncomfortable in mental health conversations: cannabis. For many people, marijuana is viewed as natural, relaxing, harmless, and even therapeutic. In fact, it’s often recommended by friends, social media, or Reddit threads as a cure-all for stress, anxiety, sleep problems, and depre

Starting psychiatric medication can feel like a big step. Many people have questions about how the medication will work, how long it will take to notice changes, and what the overall process will look like. Understanding what to expect can help reduce uncertainty and make the treatment experience feel more manageable. Psychiatric medications are commonly used to help treat a variety of mental health conditions, including anxiety, depression, ADHD, bipolar disorder, and other

Alcohol is often a part of social gatherings, celebrations, and relaxation for many adults. While occasional alcohol use may not cause problems for some individuals, alcohol can also have a significant impact on mental health. In many cases, mental health challenges and alcohol use are closely connected and can influence each other in complex ways. Understanding this connection can help individuals recognize patterns that may be affecting their well being and encourage health

Don't let anxiety control your life. Feeling anxious from time to time is a normal part of life. Stressful events, work responsibilities, family obligations, and unexpected challenges can all cause temporary worry. However, when anxiety becomes persistent or begins interfering with daily life, it may be a sign that additional support could be helpful. Anxiety can affect people in many different ways...emotionally, mentally, and even physically. Recognizing the signs early can